SAMPLE LAW OF GRAVITY -
CHRONIC DIETER'S EDITION
To strengthen and build the most beneficial relationship with food possible, we need to give our body what it needs when it needs it, without judgment and with full acceptance of our responses to hunger. This is known as Pure Essence Eating. Any gap that exists between our natural appetite and Pure Essence Eating will cause a disruption in the system and impair our ability to effectively nourish our bodies and achieve optimal Body Harmony, ultimately making weight maintenance more difficult. Understanding that we don't need to struggle to be who we are naturally and that we can live in alignment with our appetite is a powerful realization.